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Our mindful community in Nepal Growing up, I often felt like I did not fit in. I was sensitive, emotional, and spiritual- not what boys...

Meditating at a Buddhist temple I was raised in a spiritual family in India, learning yoga and meditation from a young age. After...

Taste of Mindfulness I used to think mindfulness was just about being calm or stress-free. Six years ago, I left my fast-paced life in...